Blueprint Booklets
Click the link below to download the booklet for your Blueprint program.
Women’s Weight Loss BLUEPRINT Program
Your booklet includes program information, tracking sheets and meal plan substitution lists.
Men’s Weight Loss BLUEPRINT Program
Your booklet includes program information, tracking sheets and meal plan substitution lists.
LOW-FODMAP BLueprint Program
Your booklet includes program information, tracking sheets and low fodmap food lists.
3-Day Meal Plan Worksheets
On Day 23 of your program, you will be creating your own 3-day meal plan using the worksheet below.