Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator.
One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet. An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.
What conditions can an Anti-Inflammatory diet help?
An anti-inflammatory diet can help many conditions, including:
rheumatoid arthritis
psoriasis
asthma
eosinophilic esophagitis
Crohn's disease
colitis
inflammatory bowel disease
diabetes
obesity
metabolic syndrome
heart disease
lupus
Hashimoto's disease
Additionally, eating an anti-inflammatory diet can help reduce the risk of certain cancers, including colorectal cancer.
Foods To Eat
An Anti-Inflammatory Diet includes Foods such as:
dark leafy greens, including kale and spinach
blueberries, blackberries, and cherries
dark red grapes
nutrition-dense vegetables, such as broccoli and cauliflower
beans and lentils
green tea
red wine, in moderation
avocado and coconut
olives
extra virgin olive oil
walnuts, pistachios, pine nuts, and almonds
cold water fish, including salmon and sardines
turmeric and cinnamon
dark chocolate
spices and herbs
3 Supplements that Reduce Inflammation
Curcumin (or Tumeric)
Research has shown the anti-inflammatory properties of curcumin to be as effective as some pharmaceuticals, but without the negative effect of toxicity. This powerful antioxidant also supports joint health and cardiovascular function.
Resveratrol:
This extract found in red-wine helps to quell inflammation, regulate the malfunctioning immune response, and protect against cancer.
Omega-3:
Omega-3 fatty acids inhibit an enzyme called cyclooxygenase (COX), which triggers inflammation.