For many, no. It’s actually a superfood.
When we discuss high fat, cholesterol foods such as beef, eggs, and full fat dairy, we need to understand moderation and their place in your diet.
Too much of a good thing turns bad. If you have heart health issues beef isn’t advised. For others it can benefit your body greatly.
How many times a week can I eat beef?
1-2 times a week.
Why is beef a superfood?
Rich Source of Iron
Improve Muscle Growth
Rich in Zinc. Important for body growth and maintenance
Vitamin B12
Contains all of the essential amino acids
Beef is a complete protein
What are some of the healthiest ways to eat beef?
The less processed the better. So skip boxed burgers and steaks.
Steak prepared at home. Grilled and seasoned with salt and pepper. *Restaurant steaks are tenderized and can contain a whole days worth of sodium (salt). They often butter baste the steak right before hitting your plate.
Use extra lean ground beef in your chili or pasta sauces. Low fat and packed full of protein and iron.