High in monounsaturated fats. That's the “good fat”.
Source of Vitamin C, Vitamin E, Folate, and Fibre
Mashable, spreadable, whippable. You can substitute this “good fat” for a not so good fat. Substitute it for mayo, add it to salad dressings and you can even use it in chocolate desserts.
Satisfying. A lot of time we keep eating because our brain isn’t satisfied if there is a lack of taste or fat in a meal. The fat in the avocado can give your brain the message that says “mmm fat”.
It's easy to work into your weekly diet. Just add salsa, salt, lime and mix and you have a great “guac”. Or you can just slice on some grainy toast with tomato, salt and pepper. Mmmmmmm.