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Dani Health - Dietitian & Nutrition Services

3121 Blanshard Street
Victoria, BC
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Dani Health - Dietitian & Nutrition Services

  • Home
  • About Us
    • Registered Dietitian
  • Services & Rates
    • Rates
  • Our Programs
    • Weight Loss Program
    • Low FODMAP Diet
    • Health Specific Programs
    • Accountability Package
  • Reviews
    • Client Reviews
    • IBS Testimonials
  • Blog
    • Join Mailing List
    • Blog/Newsletter
  • Contact
    • Contact Us
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Energy Bites

January 25, 2017 Danielle Van Schaick, Registered Dietitian

Great snack to keep your blood sugars balanced and energy up throughout the day.   This one is super easy to make, simply mix these 7 ingredients together and roll into 24 little balls.  

Makes 24. 

What you'll need:

1/2 cup Natural Peanut Butter (or any other nut butter)
1 cup Large Flake Oats
1/2 cup Roasted Pumpkin Seeds (I like to use 1/4 cup salted and 1/4 cup unsalted)
1/2 cup Dried Cranberries
1/2 tsp Vanilla Extract
2/3 cup Shredded Coconut
1/4 cup Honey

How to Make:

1.  Using clean hands, mix ingredients together in a medium bowl.  
2. Brush excess off hands then rinse hands to be slightly wet (for easier rolling).
3. Roll into 24 equal-sized balls, about 1" diameter or 20g per ball.
4. Store in an airtight container and keep refrigerated for up to 1 week.  You can also try them frozen!

Enjoy! 

In Recipes Tags Recipes, Healthy, Gluten-Free, Dairy-Free, Snacks

Dani Health  Dietitian & Nutrition Services  Victoria, BC
phone 250-532-2507     Email info@danihealth.com

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