Some of My Weekly Food Staples

Here are some of the things you will find in my house every week.

Mineral Water – San Pellegrino or Gerolsteiner after yoga is so delicious and thirst quenching

Almonds – 12-20 is an easy snack that packs a protein punch.  Plus they go on just about anything from yogurt, fruit, cereal to cooked green beans

Drawer Bars – I store energy, protein bars, and grainy bars like a squirrel. You will find them in my office desk drawer, glove box and workout bag. You have to make sure your Blood SUGARS are BALANCED.

Smoothie – I’m knocking back a smoothie of some kind at least 4 days a week. My favorite smoothie is called Happy Belly Smoothie created by Jillian Raycroft. Check it out on her awesome website www.makelovetoyourlife.ca or email me and I will send you the recipe.

Hummus & Crackers  - My go to right now is caramelized onion hummus with Mary Crackers or Nut Thins.

Dark Chocolate & Red Wine – Because it’s Dark Chocolate & Red Wine :)